Start Weight:(14 Aug 12) 135.0 lb
Current Weight:(14 Aug 12) 135.0 lb
Goal Weight:110.0 lb
following: Smartone101's own diet
performance: Steady

FatSecret member since: 30 Dec 11

Smartone101's Weight History

Smartone101's Latest Member Challenges

  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress

Smartone101's Latest Photos

Serious this time... 10 to 12 pounds to loose
in group
40's with 10-25 lbs to Lose
no comments

Smartone101's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
view complete cookbook

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Smartone101's journal

14 August 2012

I am off... this is the first day I am really serious. I have just recovered from being sick and I am ready to take this journey

Smartone101's Recent Food & Exercise

Smartone101's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Smartone101's Recent Activity

Smartone101's Own Activity

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Smartone101's Buddies

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Other Member Diet Recent Activity

Mousy1109 supported 7up's Journal Entry.
Kevin Homestead supported HCB's Journal Entry.
jmbweb recorded a Weigh In at 148.6 lb.
losinit1655 commented on HCB's Weigh In.
LO-Carb Karen supported jwill77nc2's Journal Entry.
Marg72 recorded a Weigh In at 149.9 lb.
nls123123 recorded a Weigh In at 169.0 lb.
lasna recorded a Weigh In at 142.0 lb.