Smartone101

Start Weight:(14 Aug 12) 135.0 lb
Current Weight:(14 Aug 12) 135.0 lb
Goal Weight:110.0 lb
following: Smartone101's own diet
performance: Steady

FatSecret member since: 30 Dec 11

Smartone101's Weight History


Smartone101's Latest Member Challenges

90
  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress
 
 

Smartone101's Latest Photos



Serious this time... 10 to 12 pounds to loose
in group
40's with 10-25 lbs to Lose
no comments
    


Smartone101's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
view complete cookbook

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Smartone101's journal

14 August 2012

I am off... this is the first day I am really serious. I have just recovered from being sick and I am ready to take this journey

Smartone101's Recent Food & Exercise

Smartone101's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Smartone101's Recent Activity

Smartone101's Own Activity

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Other Member Diet Recent Activity

debrafrederick supported Mistybenner's Journal Entry.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.
billtech66 supported justlindadavis's Journal Entry.
bassfrog48 updated their Food Diary.
carmen1098 commented on NavymomT's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 240.0 lb.
LISfifty commented on John10251's Journal Entry.