| August 2012 |
| Thu 23rd: |
100 *
|
7%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 22nd: |
750 *
|
50%
|
fat: 34.00g |
| |
protein: 40.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 21st: |
740 *
|
49%
|
fat: 31.00g |
| |
protein: 43.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 20th: |
881 *
|
59%
|
fat: 34.66g |
| |
protein: 57.52g |
| |
carbs: 83.08g |
|
-
|
-
|
| Sun 19th: |
1459 *
|
97%
|
fat: 62.94g |
| |
protein: 61.40g |
| |
carbs: 156.98g |
|
1645*
|
 186
|
| Sat 18th: |
120 *
|
8%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 17th: |
210 *
|
14%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 16th: |
510 *
|
34%
|
fat: 5.50g |
| |
protein: 24.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 13th: |
520 *
|
35%
|
fat: 12.50g |
| |
protein: 33.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
630 *
|
42%
|
fat: 18.50g |
| |
protein: 30.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 28th: |
805 *
|
54%
|
fat: 39.50g |
| |
protein: 33.50g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sun 26th: |
869 *
|
58%
|
fat: 24.48g |
| |
protein: 50.82g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sat 25th: |
805 *
|
54%
|
fat: 17.00g |
| |
protein: 59.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 4th: |
142 *
|
9%
|
fat: 0.42g |
| |
protein: 4.33g |
| |
carbs: 29.49g |
|
-
|
-
|
| January 2012 |
| Sat 28th: |
420 *
|
28%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 26th: |
590 *
|
39%
|
fat: 12.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 24th: |
250 *
|
17%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 23rd: |
590 *
|
39%
|
fat: 12.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 22nd: |
414 *
|
28%
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 21st: |
1096 *
|
73%
|
fat: 32.37g |
| |
protein: 27.33g |
| |
carbs: 145.27g |
|
-
|
-
|
