Weigh In record (no journal entry) for 26 January 2017
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154.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1295 kcal
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Fat: 52.15g | Prot: 57.29g | Carb: 156.07g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Lunch: Lean Cuisine Marketplace Ranchero Braised Beef. Dinner: Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Other: Peanut Butter, Old Tyme Split-Top Wheat Bread. more...
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gaining 2.8 lb a week
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