Weigh In record (no journal entry) for 26 January 2017
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214.4 lb
Lost so far: 8.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1171 kcal
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Fat: 19.49g | Prot: 69.27g | Carb: 184.57g.
Breakfast: Black Beans (Canned), Compliments Chick Peas, No Name Navy Beans, Kidney Beans (Canned), Cooked Lentils. more...
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losing 11.2 lb a week
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gramymc's weight history
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