Weigh In record (no journal entry) for 26 January 2017
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202.8 lb
Lost so far: 14.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1303 kcal
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Fat: 65.68g | Prot: 131.60g | Carb: 56.51g.
Breakfast: Wal-Mart Top Sirloin Steak, Egg. Lunch: Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. Dinner: Ritz Crackers - Fresh Stack, Cauliflower, Pork Loin (Tenderloin), Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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