Weigh In record (no journal entry) for 26 January 2017
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325.6 lb
Lost so far: 26.2 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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936 kcal
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Fat: 32.54g | Prot: 73.61g | Carb: 95.16g.
Lunch: Strawberries, Albertsons Hard Boiled Egg Whites. Dinner: Cooked Spinach (from Fresh), Scallops. Snacks/Other: Strawberries, Blueberries. more...
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losing 14.0 lb a week
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