Weigh In record (no journal entry) for 26 January 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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717 kcal
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Fat: 26.23g | Prot: 36.32g | Carb: 85.23g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Chili's Cajun-Style Chicken Alfredo. more...
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losing 1.4 lb a week
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