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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2449 kcal
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Fat: 120.90g | Prot: 134.25g | Carb: 53.91g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Cucumber (low carb), Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Romaine Lettuce (low carb), Cabbage (1Cup=3NetCarbs), Onion (low carb), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Onion (low carb), Bread Microwave Style, Ground Pork (Cooked), Bread Microwave Style. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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