Weigh In record (no journal entry) for 26 January 2017
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166.4 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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933 kcal
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Fat: 20.51g | Prot: 32.12g | Carb: 203.22g.
Breakfast: Café Expresso, Banana Prata. Lunch: Alface, Beterrabas, Cenouras, Box 32 AMFA Molho de Pimenta, Arroz Integral, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, AMFA Peixe Vermelho, Feijão AMFA Feijão Carioca, Pimentão Verde, Azeite de Oliva Extra-Virgem. Dinner: Mangas, AMFA Milho Verde. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Quaker Barra de Cereal Torta de Limão. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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