Weigh In record (no journal entry) for 21 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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744 kcal
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Fat: 8.94g | Prot: 12.50g | Carb: 152.64g.
Breakfast: fat free vanilla creamer, coffee, great value light blueberry yogurt. Lunch: saltine crackers, swanson less sodium chicken broth. Snacks/Other: skittles. more...
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losing 2.3 lb a week
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RevCO 30's weight history
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