maryrose23's Journal, 21 January 2012

139.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 73.20g | Prot: 82.05g | Carb: 307.88g.   Breakfast: Agave Nectar, Milled Flax Seed, Ancient Grains Granola with Almonds, Steel Cut Oats, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Almonds, Hemp Protein Powder, Kale, Frozen Mixed Berries, Agave Nectar, Buckwheat energy bars, Banana. Dinner: Spinach (Chopped or Leaf, Frozen), Mushrooms, Tomato Sauce, Ricotta Cheese (Part Skim Milk), Lasagna Noodles, Crackers, Extra Sharp White Cheddar Cheese. Snacks/Other: Mixed Nuts, Strawberry Licorice, Cranberry Walnut Round, Organic Peanut Butter - Classic. more...

2466 kcal

Activities & Exercise: Shoveling - 15 minutes, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...