Mama Isabella's Journal, 26 January 2017

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Weigh In record (no journal entry) for 26 January 2017

196.4 lb Lost so far: 39.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2017:

1303 kcal

Fat: 102.70g | Prot: 100.00g | Carb: 18.60g. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: McDonald's Garden Salad, McDonald's Double Beef & Bacon (No Bun). Snacks/Other: Cream Cheese (Low Fat). more...

2311 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Mama Isabella's Journal, 26 January 2017

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