Weigh In record (no journal entry) for 19 January 2017
|
196.7 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
1063 kcal
|
Fat: 74.71g | Prot: 63.12g | Carb: 36.02g.
Lunch: McDonald's Garden Salad. Dinner: Cream Cheese, Mango, Chicken Thigh, Chicken Drumstick, Boiled Egg, Cucumber (Peeled), Pecan Nuts, Cheddar Cheese. more...
|
|
2782 kcal
|
Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mama Isabella's weight history
|