Dcraze's Journal, 21 January 2012

167.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 104.05g | Prot: 196.78g | Carb: 284.43g.   Breakfast: Grape Nuts, Source 0% Cherry Yogurt, All Natural Peanut Butter, Flax with Omega 3 Bread, Banana. Lunch: Oil Popcorn, Baby Carrots, Spinach, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar, Chicken Breast Meat (Broilers or Fryers). Dinner: Superslim Brown Rice Crisps - Multigrain, Deli Counter Swiss Cheese Light, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Thins Dark, Almonds. more...

2078 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...