Weigh In record (no journal entry) for 21 January 2012
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234.4 lb
Lost so far: 11.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2964 kcal
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Fat: 125.88g | Prot: 153.83g | Carb: 299.76g.
Breakfast: Toasted White Bread, Lactofree Milk, Special K (Oats & Honey). Lunch: Mocha Frappachino Light No Whip Cream, French Fries, Hamburger, Lean Beef Mince. Dinner: Crispy Seaweed, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Egg Fried Rice, Crispy Chicken, Crispy Chilli Beef. more...
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3261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Exercise machine (fast) - 37 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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