Jep1940's Journal, 21 January 2012

191

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 67.16g | Prot: 63.89g | Carb: 134.89g.   Breakfast: Cinnamon Danish Pastry, Protein Powder, Fat Free French Vanilla Coffee Creamer. Lunch: Peanut Butter, Whole Wheat Bread, Egg Substitute - Southwestern, Cheddar Cheese . Dinner: Natural Peanut Butter, Cinnamon Raisin Bagels . more...

2479 kcal

Activities & Exercise: Golf (cart) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...