Weigh In record (no journal entry) for 21 January 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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430 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 76.00g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, Skinny Vanilla Latte (Tall). more...
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gaining 3.5 lb a week
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