Weigh In record (no journal entry) for 25 January 2017
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1123 kcal
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Fat: 81.98g | Prot: 43.41g | Carb: 61.76g.
Dinner: Limão, Abacaxi, Couve-de-Folhas, Azeite de Oliva Extra-Virgem, Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde, Cenouras, Beterrabas. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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