Weigh In record (no journal entry) for 25 January 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2140 kcal
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Fat: 63.52g | Prot: 102.91g | Carb: 287.78g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprite Sprite Zero (Bottle), Pizza Ranch Apple Dessert Pizza, Pizza Ranch Texan Taco Pizza (Large), Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bugles Chocolate Peanut Butter Bugles, Subway 6" Steak & Cheese. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.4 lb a week
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