Weigh In record (no journal entry) for 24 January 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2043 kcal
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Fat: 86.06g | Prot: 100.19g | Carb: 217.12g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Water, Steak and Cheese Sandwich on Roll, Onion Rings (Breaded and Fried). Snacks/Other: Water. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.8 lb a week
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