Weigh In record (no journal entry) for 25 January 2017
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1221 kcal
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Fat: 36.28g | Prot: 105.20g | Carb: 129.74g.
Breakfast: Garden of Life Super Seed Fiber Supplement, WinCo Foods Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Inland Market Seasoned Salmon Burgers, Hunt's Garlic & Herb Spaghetti Sauce, Eggplant. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Inland Market Seasoned Salmon Burgers. Snacks/Other: Made in Nature Calimyrna Figs, Cuties Clementines, Laughing Cow Mini Babybel Light Cheese, Great Value Green Olives with Pimento. more...
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1648 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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