Celicarunner's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

170.4 lb Lost so far: 13.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1165 kcal

Fat: 37.76g | Prot: 88.20g | Carb: 112.64g. Lunch: Boiled Egg, Beef Steak, White Rice, French Fries (Medium). Dinner: Cornbread, Macaroni & Cheese, 1/4 White Rotisserie Chicken. more...

2214 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Celicarunner's Journal, 21 January 2012

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