Celicarunner's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

170.1 lb Lost so far: 13.9 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1675 kcal

Fat: 54.68g | Prot: 110.73g | Carb: 189.01g. Lunch: 12" Turkey Breast. Dinner: Mashed Potato, Pork, Black Beans & Rice. more...

1880 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Celicarunner's weight history