Weigh In record (no journal entry) for 21 January 2012
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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550 kcal
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Fat: 12.45g | Prot: 15.75g | Carb: 90.13g.
Breakfast: Cinnamon Swirl Bread. Lunch: Reduced Fat Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, American Cheese Slice. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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losing 0.5 lb a week
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sarbear757's weight history
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