sarbear757's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
150.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
550 kcal Fat: 12.45g | Prot: 15.75g | Carb: 90.13g.   Breakfast: Cinnamon Swirl Bread. Lunch: Reduced Fat Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, American Cheese Slice. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
losing 0.5 lb a week

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