Weigh In record (no journal entry) for 21 January 2012
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337.0 lb
Lost so far: 31.8 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2208 kcal
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Fat: 88.05g | Prot: 98.42g | Carb: 259.04g.
Breakfast: Black Pepper, Salt Sense, I Can't Believe It's Not Butter Spray, Original Canola Cooking Spray, Egg, Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon. Lunch: ultra thin crust white spinach pizza. Dinner: Mashed Sweet Potato, Blue Lake Cut Green Beans, Baked Salmon. Snacks/Other: Water, Crunchy Granola Bars - Oats 'n Honey, Heavenly Crisp Candy Bar - Milk Chocolate, Heavenly Crisp Candy Bar - Milk Chocolate, Jiff , Honey Maid, Boston Cream Pie Nonfat Yogurt (Fit & Active). more...
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5168 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shoveling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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