wjschrandt1's Journal, 21 January 2012

219.9 lb Lost so far: 25.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 83.12g | Prot: 126.50g | Carb: 233.40g.   Lunch: Kiwi Fruit, Strawberries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pork Loin (Country-Style Ribs). Dinner: Flour Tortilla, Steak Burrito Bowl. Snacks/Other: Milk (Nonfat), Cupcake with Icing. more...

2430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...