shwilson24's Journal, 21 January 2012

227.2 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 72.81g | Prot: 74.95g | Carb: 243.42g.   Breakfast: 2% Reduced Fat Milk, Special K Red Berries Cereal. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Fancy Mexican Cheese Shredded, Country Crock Calcium + Vitamin D, Tortilla. Dinner: Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Beef Taquitos. Snacks/Other: Lite Chocolate Syrup, 2% Fat Milk. more...

2510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...