Weigh In record (no journal entry) for 25 January 2017
|
238.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
1895 kcal
|
Fat: 100.55g | Prot: 81.90g | Carb: 166.54g.
Breakfast: Bacon, Fried Egg, Plain Pancakes. Lunch: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Regular Beef Taco. Dinner: Refried Beans (Canned), Mexican Rice, Enchilada with Cheese and Beef, Enchilada with Cheese. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamonr's weight history
|