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Need to watch how much I'm eating again, got away from recording my food intake, only lost a pound in a month.
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237.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2017:
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1314 kcal
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Fat: 56.62g | Prot: 45.98g | Carb: 153.26g.
Breakfast: Whole Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Macaroni or Noodles with Cheese. Dinner: Mexican Rice, Refried Beans (Canned), Enchilada with Cheese, El Monterey Beef Enchiladas. more...
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losing 0.2 lb a week
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