Weigh In record (no journal entry) for 25 January 2017
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1689 kcal
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Fat: 84.76g | Prot: 102.44g | Carb: 139.39g.
Breakfast: No Name Mixed Berries, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kroger Traditional Turkey Sausage Links. Lunch: Kroger Salted Peanuts, Wonderful Halos Mandarin Oranges, Brie Cheese, The Snack Factory Pretzel Crisps - Original, Tuna Fish Salad. Dinner: Rice Pilaf, Kale, Wal-Mart Tilapia Fillets, Crab Imperial, Cooked Cauliflower (Fat Not Added in Cooking), Hush Puppies. Snacks/Other: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. more...
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gaining 1.4 lb a week
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