Weigh In record (no journal entry) for 25 January 2017
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239.0 lb
Lost so far: 16.3 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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997 kcal
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Fat: 73.18g | Prot: 43.60g | Carb: 50.29g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, America's Choice Natural Almonds, Coffee with Cream, Cheddar Cheese. Dinner: Mustard, Oscar Mayer Chili Cheese Dog, Black Olives, Fazoli's Caesar Dressing, Cauliflower, Broccoli Flower Clusters, Market Pantry Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cashew Nuts. more...
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losing 3.0 lb a week
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