Weigh In record (no journal entry) for 25 January 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1900 kcal
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Fat: 84.80g | Prot: 99.28g | Carb: 158.45g.
Breakfast: Kroger Greek Blended Black Cherry Nonfat Yogurt, Quaker Instant Oatmeal - Plain, Cream (Half & Half). Lunch: Potato Salad with Egg, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Fresh & Easy BBQ Chicken, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Beef Brisket. Dinner: Del Taco Turkey Taco. Snacks/Other: Pinot Noir Wine, Eli's Cheesecake Cheese Cake, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2494 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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