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GeorgeSuz
Journal
25 Jan 17
GeorgeSuz's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
160.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
194 kcal
Fat: 9.28g | Prot: 1.71g | Carb: 18.00g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer.
more...
2408 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 0.5 lb a week
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