GeorgeSuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 907 * 65%
fat: 41.98g
|
protein: 31.68g
|
carbs: 98.33g
- -
Tue 4th: 904 * 65%
fat: 39.08g
|
protein: 26.03g
|
carbs: 109.62g
- -
Mon 3rd: 1067 * 76%
fat: 44.48g
|
protein: 37.68g
|
carbs: 126.33g
- -
January 2017
Wed 25th: 194 * 14%
fat: 9.28g
|
protein: 1.71g
|
carbs: 18.00g
2408*  2214
January 2016
Wed 13th: 1602 * 114%
fat: 82.75g
|
protein: 59.44g
|
carbs: 126.25g
- -
Tue 12th: 1669 * 119%
fat: 86.15g
|
protein: 55.02g
|
carbs: 160.63g
- -
September 2013
Fri 6th: 300 * 21%
fat: 14.00g
|
protein: 20.00g
|
carbs: 26.00g
- -
July 2011
Tue 19th: 716 * 51%
fat: 27.54g
|
protein: 31.77g
|
carbs: 95.58g
- -
Mon 18th: 567 * 40%
fat: 16.59g
|
protein: 22.89g
|
carbs: 83.95g
- -
December 2010
Thu 9th: 643 * 46%
fat: 40.64g
|
protein: 28.79g
|
carbs: 48.45g
- -
Wed 8th: 972 * 69%
fat: 49.80g
|
protein: 34.96g
|
carbs: 104.08g
- -
Thu 2nd: 630 * 45%
fat: 41.00g
|
protein: 28.00g
|
carbs: 42.00g
- -
November 2010
Sun 21st: 231 * 16%
fat: 8.51g
|
protein: 3.56g
|
carbs: 35.50g
- -
Sun 14th: 1051 * 75%
fat: 65.52g
|
protein: 54.12g
|
carbs: 57.80g
- -
Tue 9th: 764 * 55%
fat: 65.33g
|
protein: 25.70g
|
carbs: 25.47g
- -
Mon 8th: 740 * 53%
fat: 35.00g
|
protein: 21.00g
|
carbs: 91.00g
- -
Sun 7th: 852 * 61%
fat: 55.98g
|
protein: 33.18g
|
carbs: 63.49g
- -
Sat 6th: 934 * 67%
fat: 67.11g
|
protein: 44.20g
|
carbs: 47.59g
- -
Fri 5th: 1297 * 93%
fat: 76.72g
|
protein: 51.22g
|
carbs: 109.01g
- -
Thu 4th: 532 * 38%
fat: 34.20g
|
protein: 19.60g
|
carbs: 44.00g
- -

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