GeorgeSuz's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016
187.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2016:
1669 kcal Fat: 86.15g | Prot: 55.02g | Carb: 160.63g.   Breakfast: Chiquita Banana, 2% Fat Milk, General Mills Rice Chex Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Original Pork Sausage Patties, Fried Egg, Toasted Cinnamon Bread. Dinner: Marie Callender's Chicken Pot Pie, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
gaining 0.1 lb a week

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