Weigh In record (no journal entry) for 12 January 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1669 kcal
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Fat: 86.15g | Prot: 55.02g | Carb: 160.63g.
Breakfast: Chiquita Banana, 2% Fat Milk, General Mills Rice Chex Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Original Pork Sausage Patties, Fried Egg, Toasted Cinnamon Bread. Dinner: Marie Callender's Chicken Pot Pie, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 0.1 lb a week
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