Weigh In record (no journal entry) for 25 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2316 kcal
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Fat: 73.32g | Prot: 100.61g | Carb: 322.83g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Coffee, Chocolate Chip Cookie, Optimum Nutrition Amino Energy, Togo's Turkey Bacon Club Sandwich (Regular), Potato French Fries. Dinner: Pizza with Meat, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...
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3371 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 5 hours, Driving - 5 hours, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours and 45 minutes. more...
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steady weight
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