homermacleod's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

205.6 lb Lost so far: 8.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

525 kcal

Fat: 21.12g | Prot: 43.82g | Carb: 41.40g. Breakfast: apple. Lunch: alessi grissini, Cabbage, ground beef. Dinner: ground beef. Snacks/Other: alessi, apple. more...

2606 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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homermacleod's Journal, 21 January 2012

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