Weigh In record (no journal entry) for 25 January 2017
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216.0 lb
Lost so far: 6.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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727 kcal
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Fat: 32.92g | Prot: 48.52g | Carb: 72.01g.
Breakfast: Clover Valley Large Eggs, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Snacks/Other: Clover Valley Large Eggs, Dole Broccoli Slaw, Clover Valley Dry Roasted Peanuts, Spinach, Chunk Light Tuna in Water, Light Mayonnaise, Fuji Apples, Baby Carrots, Celery. more...
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gaining 4.2 lb a week
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