Weigh In record (no journal entry) for 25 January 2017
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1209 kcal
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Fat: 24.01g | Prot: 82.27g | Carb: 174.35g.
Breakfast: Wonderful Halos Mandarin Oranges, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Publix Skim Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Dinner: Heinz Tomato Ketchup, Red Beans and Rice, Sugar, Great Value Real Bacon Pieces, Del Monte Cut Green Beans, Venison/Deer. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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losing 2.3 lb a week
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Elani Oxendine's weight history
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