Weigh In record (no journal entry) for 22 January 2017
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1174 kcal
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Fat: 29.21g | Prot: 55.73g | Carb: 131.33g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Rothbury Farms Cheese Garlic Croutons, Olive Garden Light Italian Dressing, Oscar Mayer Real Bacon Bits, Lettuce, Spinach. Dinner: Teriyaki Sauce, Great Value Instant Mashed Potatoes, Del Monte Cut Green Beans, Chicken Breast. Snacks/Other: Lance Chocolate Nekot Cookies, True Lemon Raspberry Lemonade, Jelly Belly Jelly Beans, Sangria. more...
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losing 3.9 lb a week
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Elani Oxendine's weight history
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