Weigh In record (no journal entry) for 21 January 2012
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158.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1735 kcal
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Fat: 48.32g | Prot: 117.34g | Carb: 217.48g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Granulated Sugar, Leite em Pó Desnatado Molico, Pão francês. Lunch: Ovo, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Pipoca Manteiga Suave, Whey Protein. Snacks/Other: Iogurte Molico Light, Pudim Diet Coco. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 7/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 17.0 lb a week
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