mj07's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012

Diet Calendar Entries for 21 January 2012:
870 kcal Fat: 34.86g | Prot: 30.74g | Carb: 107.32g.   Breakfast: Kiwi Fruit, Hot Dog, Coffee (Brewed From Grounds), Large Flake Oats. Lunch: McDonald's ceasar side salad, coffee, low calorie ceasar salad dressing, Diet Soda. Dinner: soda crackers, Light Hot Dogs, Knorr potatoe soup. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Fibre Bar Chocolate. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.2 lb.
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