mj07's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012

Diet Calendar Entries for 21 January 2012:
870 kcal Fat: 34.86g | Prot: 30.74g | Carb: 107.32g.   Breakfast: Coffee (Brewed From Grounds), Large Flake Oats, Hot Dog, Kiwi Fruit. Lunch: Diet Soda, McDonald's ceasar side salad, low calorie ceasar salad dressing, coffee. Dinner: soda crackers, Knorr potatoe soup, Light Hot Dogs. Snacks/Other: Fibre Bar Chocolate, Tea Presweetened with Low Calorie Sweetener. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.2 lb.
mj07 recorded a Weigh In at 181.8 lb.
mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

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