mj07's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012

Diet Calendar Entries for 21 January 2012:
870 kcal Fat: 34.86g | Prot: 30.74g | Carb: 107.32g.   Breakfast: Kiwi Fruit, Large Flake Oats, Coffee (Brewed From Grounds), Hot Dog. Lunch: McDonald's ceasar side salad, coffee, Diet Soda, low calorie ceasar salad dressing. Dinner: soda crackers, Light Hot Dogs, Knorr potatoe soup. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Fibre Bar Chocolate. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 supported kmar's Journal Entry.
mj07 commented on Kenysb's Journal Entry.
mj07 recorded a Weigh In at 178.6 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

witsister updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
barabanw recorded a Weigh In at 223.1 lb.
THEAXE74 updated their Food Diary.
fannuneo recorded a Weigh In at 127.9 lb.
ShelleyGodin recorded a Weigh In at 187.8 lb.
Missycoles recorded a Journal Entry and a Weigh In at 133.0 lb.
POG93 recorded a Weigh In at 116.8 lb.