Weigh In record (no journal entry) for 21 January 2012
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177.2 lb
Lost so far: 20.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1112 kcal
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Fat: 27.93g | Prot: 19.61g | Carb: 211.96g.
Breakfast: banana, Coffee, The Original Low Fat Coffee Creamer, 2% Milk, sugar. Lunch: Coke Zero, Idahoan Roasted Garlic Mashed Potatoes. Dinner: Coke Zero, chili. Snacks/Other: Coke Zero, Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 0.9 lb a week
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