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different time than before and after drinking bottle of water
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264.6 lb
Lost so far: 13.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1180 kcal
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Fat: 14.26g | Prot: 53.19g | Carb: 131.53g.
Breakfast: Bran Flakes. Lunch: Heinz Vegetable Soup. Dinner: Cherry Tomatoes, Red Onions, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Sweet Red Peppers, The Original Worcestershire Sauce, Tomato Ketchup (Fiery Chilli), Onions, Mushrooms, Amori, Duchy Organic British Beef Extra Lean Mince, Organic Peeled Plum Tomstoes, reduced salt and sugar baked beans. Snacks/Other: Whiskey (86 Proof). more...
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3943 kcal
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Activities & Exercise:
gym cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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