Davedavedave's Journal, 14 January 2012

with clothes on minus shoes
264.6 lb Lost so far: 13.2 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1943 kcal Fat: 38.86g | Prot: 84.81g | Carb: 111.31g.   Breakfast: Special Choice Cereal. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Red Onions, salad cream extra light, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots, Scallions or Spring Onions . Dinner: Cafe Masala Indian. more...
3937 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   losing 11.0 lb a week

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