Weigh In record (no journal entry) for 21 January 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1299 kcal
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Fat: 71.83g | Prot: 104.42g | Carb: 41.17g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Sour Cream 14%, Bratwurst Sausage, Crushed Tomatoes, Striploin Steak. Dinner: Ketchup, Jarlsberg Cheese, Burger Bun (Low Carb), Chicken Burger, Cucumber (with Peel), Young Green Onions, Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries, Chocolate Peanutbutter Bar. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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