Weigh In record (no journal entry) for 21 January 2012
|
192.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1160 kcal
|
Fat: 52.28g | Prot: 75.58g | Carb: 103.86g.
Breakfast: Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Butter, Soft Boiled Egg, Premium Blended Grain Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yogurt. Dinner: Italian Bread , Low Sodium Smoked or Cured Ham, Meat Loaf Made with Beef. more...
|
|
2726 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raykish's weight history
|