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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1726 kcal
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Fat: 72.49g | Prot: 105.67g | Carb: 49.18g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Kraft Cheez Whiz, Turkey Meat, Onion (low carb), President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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