Weigh In record (no journal entry) for 21 January 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1666 kcal
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Fat: 79.27g | Prot: 108.81g | Carb: 82.64g.
Breakfast: Double Twist String Cheese, Pita Bread, Large Grade A Eggs (Hard Boiled), Coffee with Milk and Sugar. Lunch: Asparagus (Unprepared, Frozen), Chicken Thigh (Skin Not Eaten). Dinner: Classic Sirloin, Ultra Light Beer, Presidente Margarita. Snacks/Other: Reduced Fat Creamy Peanut Butter, Platinum Hydro Builder Vanilla Bean. more...
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losing 2.2 lb a week
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