lizann1967's Journal, 16 February 2010

167.8 lb Lost so far: 1.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 47.17g | Prot: 55.14g | Carb: 132.19g.   Breakfast: Light Mayonnaise, Health Nut Wheat Bread, Scrambled Egg. Lunch: Chicken Carbonara. Dinner: Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Cheez-It Baked Snack Crackers, Double Churn Light Mint Chocolate Chip Ice Cream, Double Churn Light Mint Chocolate Chip Ice Cream. more...

2250 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...